The first LSD walk of the new racing season

Happens this Saturday along the San Francisco waterfront . It will only be an 8 miler , but its the longest walk Ive done since the Rome marathon in mid March and I can’t wait to get out there. The starting point for all my long distance training walks, is the Justin Herman Plaza , [...]

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I’m a recovering Albuter-holic

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Rick, the author of the Respiratory Therapy Cave , wrote to me the other day talking about what it was like growing up with severe asthma. One of the things he mentioned that I thought was kinda funny, was how he used to sleep with an inhaler under his pillow. Boy, can I relate to [...]

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