Seven days ago, I had one of my best racewalking days ever. In a single interval , I continuously racewalked the entire center span of the Al Zampa Bridge… about 3/8′s of a mile. During that particular walk , I remember telling myself things like “Just because you’re breathing well , don’t get too cocky”….. [...]
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Those aren’t leaves in the tree……THOSE ARE BIRDS! Wild Parotts! (click on images to enlarge) I’d heard of the Wild parrots of Telegraph Hill buy Club play dance vol 4 mp3 album , but had never actually seen them. Well, today we literally stumbled into a flock of them. I captured these pictures as we [...]
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Had a great time at the annual SF Kaiser Hospital’s Respiratory Care Dept Christmas luncheon . This year it was held at the Beach/ Park Chalet Restaurant on San Francisco’s ocean beach. I haven’t worked a shift for Kaiser Hospital in nearly 3 years, but my co-workers and friends still invite me every year. How [...]
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(this is the actual bottle) Finally, after months of delay , I got my first Xolair injection . 150mg slowly infused under the skin. It’s used to treat the allergic component of my asthma. I get one of these shots every month for ..who knows how long. I’m not expecting any miracles, but if this [...]
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Last weeks Pulmonary Functions testcompared to Septembers Pulmonary Functions testI know most of my friends and readers aren’t lung specialists , but all the numbers you see in the far right column should read anywhere from 80- 100 . As you can see ,my numbers are a lot lower than that , and have dropped [...]
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